BLOG
-
“Camille was essential in my healing journey! I was getting nowhere with mainstream doctors, but Camille made quick work of finding root causes and steered me where I needed to go.
By following her protocols I am now able to live comfortably and feel empowered.
— ANDREA L. Nelson, NZ
Saffron: Mother nature’s prozac
Did you know that most herbs and spices have healing qualities? Yep! It really wasn’t that long ago that the food we ate also improved our health…imagine that! Much of the traditional food of our grandparents and great grandparents exerted supportive, healing effects, though it’s hard to imagine that’s true for those of us with British Isles ancestry…the healing power of potatoes is pretty limited.😆
ANYWAY, this is the first of my monthly spotlights on healing herbs and spices you can easily add to the meals you already make to increase the healing benefits….so, here we go:
This month I am focusing on Saffron, one of the world’s most…
Why all the fuss about drinking enough water?
Did you know that one of the easiest things we can do for our health is also one of the most beneficial? In this article I will show you how you can calculate how much water you should be drinking and how chronic dehydration can lead to some surprising symptoms. I’ll also share the strategies I use to always get enough water and enjoy every sip.