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“Camille was essential in my healing journey! I was getting nowhere with mainstream doctors, but Camille made quick work of finding root causes and steered me where I needed to go.
By following her protocols I am now able to live comfortably and feel empowered.
— ANDREA L. Nelson, NZ
Viva the Vagus Nerve!
Imagine a nerve named 'vagus' after the Latin word for 'wandering.' True to its name, this nerve embarks on an extraordinary journey, serving as a bi-directional communication pathway between the brain and major body organs. When not functioning properly, vagus nerve disorders can cause anxiety, digestive issues, and a host of other symptoms, from fatigue to heart irregularities.
In this article, you’ll learn why the health of the vagus nerve is so important as I delve into the signs of vagus nerve dysfunction, root causes, and share valuable tips on how to restore equilibrium.
Unlock the power of yellow foods
Did you know that the colors of plant foods reflect the diverse array of phytonutrients they contain? Yep, the pigments that we see as color are actually made up of powerful nutrients that enhance health. And each color holds unique compounds. Yellow foods, for example, contain lutein, rutin and zeaxanthin, whereas red foods have higher amounts of lycopene and your probably already know that carrots contain carotene, and so do papayas, and other orange foods.
So you can see why it’s important to incorporate every color of the rainbow into your diet, so you get all the phytonutrients and ALL the health benefits.