There many reasons men should get their hormones tested. Yes, testosterone is one of them - and low levels can impact more than just your sex drive - but there is way more going on than that. Men’s health is impacted by stress hormones, sleep-wake hormones, nutrient levels and more.

In this article, I share tips you can use to begin to heal your skin from the inside out and restore your skin barrier, naturally! I discuss how to optimize your skin’s microbiome, natural cleansing and moisturizing options and how gut health affects your skin. Best natural alternatives to antiobiotics and steroids.