This is a rich and flavorful dairy free soup that is brimming with protein, B vitamins and zinc; which are typically lacking in plant-based and vegetarians diets. It also very satisfying, as it supplies ample quality fats and fiber to make you feel fuller longer. Fenugreek and caraway add beautiful warming flavors, are anti-inflammatory, digestion enhancing and contribute to balanced blood sugar levels….what’s not to love?

This super simple recipe makes approximately 4, 2-cup servings, and takes about 30 minutes to make.

Garnish with parsley or chives, and enjoy with crusty sourdough.

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